About May

Fitness with finesse

At finesse fitness, our philosophy is to create a comfortable and inviting atmosphere for our clients to achieve their lifestyle and fitness goals. Whether you are just beginning your journey to a new healthy, active lifestyle or looking to take your fitness to the next level, we provide you with the individual attention and customized program to help you succeed.

finesse fitness was developed to take care of your fitness needs in a simple, non-threatening environment without the need for expensive or complicated equipment. Whether in our studio, or in the comfort of your own home, you can benefit from all of our programs and make fitness a part of your everyday routine.

We will teach you a new awareness of your body, mind, and spirit, and encourage you to push yourself to new levels in each discipline. Our balanced and open approach to physical fitness means that you will find something that meets your needs and fits with your lifestyle and personal fitness goals.

Our programs are designed for all levels of fitness. We draw on familiar stretching and exercise routines, yoga, Pilates and kickboxing, taking advantage of your own body weight and abilities to create a program specifically for you.

May has been actively involved in personal fitness for almost two decades, taking her love of active workouts to a new level as a nationally certified group fitness instructor and personal fitness mentor.

She began finesse fitness to meet the needs of clients looking for an alternative to the traditional fitness club environment and access to convenient, personalized programs at an affordable price.

Certifications:
Fitness Instructor Specialist, Canadian Fitness Professionals (canfitpro)
Piloxing Instructor, Level One, Piloxing Academy, LLC
Fitness Kickboxing Specialist, Level I, Fitness Kickboxing Canada
HeartSaver CPR AED (C), Heart & Stroke Foundation of Canada

Group Blast Instructor, MOSSA